Skillet Dinner

Ingredients:

2 tablespoons oil
1 clove garlic
1 cup finely diced onion
3 cups ground gluten
1/2 cup finely diced carrot
1/2 cup water
1 cup cooked rice
1 cup finely diced fried potatoes
2 teaspoons soy sauce Salt Vetsin Sage

Steps in Preparation:

Brown the garlic, onion and gluten in oil. Add carrots and water and simmer until tender. Add cooked rice and fried potatoes, sea-son with soy sauce, salt, vetsin, and sage. Garnish it with parsley and serve it hot.