Easy Cauliflower and Broccoli

Easy Cauliflower and Broccoli - Whole baby cauliflowers are used in this recipe. Try to find them if you can, but if not use large florets instead.

Assemble these supplies:

• 2 baby cauliflowers
• 8 oz/225 g broccoli
• salt and pepper

Sauce

• 8 tbsp olive oil
• 4 tbsp butter or margarine
• 2 tsp grated fresh gingerroot
• juice and rind of 2 lemons
• 5 tbsp chopped cilantro
• 5 tbsp grated Cheddar cheese

Steps in Preparation:

1. Preheat the broiler. Cut the cauliflowers in half and the broccoli into large florets.
2. Cook the cauliflower and broccoli in a pan of boiling salted water for 10 minutes. Drain well, then transfer to a shallow ovenproof dish and keep warm until required.
3. To make the sauce, place the oil and butter in a skillet and heat gently until the butter melts.
4. Add the ginger, lemon juice, lemon rind, and chopped cilantro and let simmer for 2-3 minutes, stirring occasionally.
5. Season the sauce with salt and pepper to taste, then pour over the vegetables in the dish and sprinkle the cheese on top.
6. Cook under the hot broiler for 2-3 minutes, or until the cheese is bubbling and golden brown. Let cool for 1-2 minutes, then serve.

Nutritional Information

Calories ...................433               Sugars....................2g

Protein ....................8g                  Fat........................44g

Carbohydrate ...............3g             Saturates...............9g